Three Days.

Six Sessions.
Space for the Body to Let Go.

3-DAY CFT INTENSIVE

Some patterns need more than a single session. The 3-Day CFT Intensive offers six focused CFT sessions over three consecutive days, creating dedicated time for the body to soften, unwind, and integrate between sessions.

Schedule Your Intensive →

THE PHILOSOPHY

Why three days?

Fascia doesn’t always let go all at once. It can soften and unwind in layers. By working together over three consecutive days, each session can build upon the one before it, creating dedicated time to continue exploring patterns of tension as the body responds and adapts.

DAY ONE

Soften

Begin identifying patterns of tension and creating space for the body to soften and unwind.

DAY TWO

Release

Build upon the previous sessions as areas of restriction become more available to work with.

DAY THREE

Integrate

Give the body time to settle and integrate after three days of focused, individualized care.

YOUR INTENSIVE

What’s included

Six sessions. Three days. Personalized support throughout.

01 — Onboarding Call

A 30-minute call before your intensive to discuss your history, concerns, and goals.

02 — Six CFT Sessions

Two hands-on CFT sessions each day for three consecutive days, with time between sessions for the body to rest and settle.

03 — Personalized Plan

Individualized recommendations, including exercises, stretches, or lifestyle support when appropriate.

04 — Follow-Up Call

We’ll reconnect after your intensive to discuss how things are progressing, answer questions, and talk through possible next steps.

WHO IT’S FOR

Intensive support for every stage.

Focused, individualized CFT care for babies, children, moms, and adults.

BABIES + TODDLERS

Families may seek more focused support following a difficult birth or when navigating body tension, feeding challenges, sleep concerns, or oral restrictions.

CHILDREN

Focused support for children experiencing patterns of tension, sensory overwhelm, movement challenges, or difficulty settling.

MOMS

Support through pregnancy and postpartum changes, including patterns of tension associated with birth, feeding, carrying, and the physical demands of motherhood.

ADULTS

For those looking for more concentrated support around long-standing patterns of tension, discomfort, or restriction.

Traveling to us?

We welcome out-of-town families and can help you plan your three days around your intensive.

CARE THAT’S CONNECTED

Can you see the whole family?

Absolutely. CFT looks at the body as a whole—and at Holcare, we recognize that family care is connected too.

Some families choose to incorporate mom, baby, siblings, or other family members into their intensive. During your onboarding call, we can talk through who you’d like to include and create an individualized plan that makes sense for your family.